Welcome, friend
Yoga is for stilling the mind
Yoga isn't just about the postures. It's a regular practice of coming home to yourself. I am delighting you would like to deepen your practice with movement, meditation, and mindful living. Welcome home.
Start your day centred
Join me for a quiet moment before the world wakes up. Sign up to the Morning Meditations newsletter to receive a short daily reflection to begin your day with a reminder to stay centred.
Ready to go deeper?
Join me for a week-long escape tucked away in the jungles of Asia where yoga has been practiced for centuries. This is your invitation to pause, reflect, and return a more centred version of yourself. Enter your details below to join the waitlist.Spaces will be limited to keep this experience intimate.
An hour of stillness
Step away from the noise, and carve out some space in your week for stillness. My weekly yoga classes in the heart of North London are an invitation to slow down, breathe deeply, and reconnect with yourself.Follow the link below to book your spot.
About Me
Hi, I'm Sahr, and I'm delighted you're here. I'm a yoga teacher with over a decade of experience practicing yoga, a Cambridge graduate in Neuroscience, and a lifelong writer and student of philosophy.My work is about helping you slow down, breathe deeper, and reconnect with the part of you that speaks only in silence. When I'm not teaching, you can find me with my journal and fountain pen, or with a camera somewhere out in nature.Click below to stay in touch.